About us

SELF DEFENSE IN 7 MINUTES

What is sdi7 Safety. Prevention. Awareness & Self Defense Program?

Addressing crime and violence against women and teenage girls sexual assault, rape, college campus crime, abduction, and murder. All women and teenage girls should have the knowledge and skills of self-defense. How to Fight Back. Where and how to strike.

Main Objectives in an sdi7 Seminar

1. Situational Awareness is your best self defense. Common sense awareness advice and tips.

2. If ever face with a physical attack:

  • The Mindset Zones – red, yellow, gray and green
  • What to do. Where and how to strike: The primary target areas and the primary strikes of sdi7 HIIT Level I

3.The 7 Minute Workout – the sdi7 HIIT Workout you can do in the dorm, at home,  in the park, on the beach, and in the gym.

4. The benefits and value of reinforcing fighting skills and self defense techniques while you sculpt, tone, build lean muscle, burn calories and torch  fat.

Some Facts:

* 1 in 4 females will be sexually assaulted before she finishes four years of college.

* College-aged women more likely to be targeted

* Campus rape statistics are highest in the first three months of college.

* 80% know their attacker

* 55% of victims drank alcohol

* 74% of assailants drank

* 95% of all student on student crimes are alcohol and drug-related

* Freshman, naive and independent are easy targets for campus victimization.

Interested in hosting or attending?

SDi7 HIIT WORKOUT DIGITAL DOWNLOAD Coming Soon Dismiss