Rob is an author and speaker with an unwavering commitment to his purpose and mission. A nationally recognized black belt. Self Defense, Fitness, and Combative Tactics Instructor. Certified (CRASE) Civilian Response to Active Shooter Events. Listed in the Who’s Who of Martial Arts. Inducted into the Master Black Belt Hall of Fame. Honored by Action Martial Arts for Outstanding Martial Arts Achievement. Creator of the Safety and Self Defense Program, sdi7 (Self Defense in 7 Minutes), and sdi7 HIIT Workouts (Self Defense in 7 Minutes High-Intensity Interval Training). Author of America’s Next Great Trainer Transform Your Life. 1996 North American Kickboxing Champion, Member of the 1995 World Champion USA Kickboxing Team. Certified Personal Fitness Trainer in 1993 through the IFPA International Fitness Professionals Association. Certified IHP Institute of Human Performance – MMA Strength and Conditioning Coach. Certified Master Fitness Trainer ISSA International Sports Sciences Association. Radio Host 93.5 FM NY. Featured on many national media platforms including Good Morning America. His desire and efforts for over 30 years have been to educate and empower others to stay fit, strong and safe. Most importantly, always stay in the fight. Rob is consistent with his teachings and message; “Never give up. Never give in. In this game called life, fight hard fight strong, fight to win. As a world-class instructor to speaker always the workout to life application Total fitness development mentally, emotional, spiritual, and physical. He assembled countless inspiring stories from those he has impacted. He is a motivational leader, speaker and world-class instructor to all – adults, teens and kids. His energy, passion, and compassion are immediately obvious. Dedicated to very worthwhile charities and organizations such as Embrace the First Step, Reagan Tokes Memorial Foundation, Shelter for Abused Women, St Jude’s Children’s Research Hospital, American Heart Association, Colleen Giblin Foundation, Autism Awareness, Relay for Life, Inner City Youth Program – Harlem NY, Boys & Girls Club.